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Flavored water recipes: mint, cloves, vinegar, honey, cinnamon ... here are some ingredients to prepare delicious and healthy flavored waters at home at almost zero cost.
By now summer has broken out, as usual, it brings with it a heat that is sometimes unbearable. The advice is always the same: drink lots of water to hydrate and consume lots of fruit and vegetables to replenish the lost mineral salts ...
Often, however, we get tired of the usual water; we would like a different flavor! In order not to have to resort to sugary or carbonated drinks, which by the way are not at all healthy for our body, a good alternative is represented by flavored waters.
Don't be fooled by the term "flavored"; artificial flavors are of little importance, indeed, they are 100% natural and above all home made drinks. Thanks to the homemade flavored waters we can indulge ourselves with everything our pantry makes available to us.
The flavored waters are a sort of "cold" infusion of simple water and seasonal vegetables / fruit with the addition, if you want to exaggerate with the flavor, even spices and herbs. The Flavored Waters facilitate the daily intake of water that we should drink and also contain vitamins and mineral salts. They refresh, hydrate, drain, and quench your thirst. Below you will find several recipes; all tasty, tasty… ..in short, excellent for hot days.
Water with fresh mint leaves
By combining these two ingredients we can more easily take the two liters of water recommended per day. It is undoubtedly delicious, refreshing and healthy. Mint leaves contain digestive enzymes. Regular intake of this drink helps us to better absorb the nutrients from food.
We will be able to balance the pH in an easy and healthy way. For those suffering from bloating or intestinal gas, this mint water is truly a panacea
Find out: Pineapple water against water retention
Water with honey
Drinking a glass of water with a spoonful of honey in the morning brings many benefits to our body. It satisfies and is therefore a good ally for losing weight. Many are unaware that honey is an excellent natural antibiotic; effective in fighting the toxins present in our body. Taken on a regular basis, it allows us to strengthen our immune system. Honey diluted with water also offers us vitality and energy.
3. Warm water with lemon
Drinking a glass of water with the juice of half a lemon, without sugar, on an empty stomach brings many benefits to our body.b It is an alkaline remedy particularly suitable for balancing the pH. It helps digestion and allows us to better absorb nutrients. It is also a diuretic. Finally, it strengthens the immune system.
Water with apple cider vinegar
The taste may be unpleasant, but the benefits are so many! Improves digestion, thanks to its essential acids. Just drink a glass of water with a little apple cider vinegar 15 minutes before eating, to digest any meal regularly
Water with baking soda
Just drink a glass of water with 2 grams of sodium bicarbonate 3 times a week, accompanied with a little lemon juice, to safeguard the health of your body. It is really effective for balancing the pH.
According to experts, it would be an excellent remedy against the risk of developing some cancers. There are no studies that can confirm this thesis, but none can deny the therapeutic benefits of sodium bicarbonate.
Water with cinnamon
Drinking a glass of water with 3 grams of cinnamon helps reduce blood sugar levels. We can opt for a cinnamon tea in the morning, accompanied by a little honey. Alternatively, you can add a cinnamon stick in a one and a half liter bottle of water.
7. Water with cloves
Cloves can be found in any health food store or herbalist's shop. They are also excellent as a condiment in the kitchen. They are valid allies for our health thanks to their analgesic, antibacterial, antifungal…. Just add 5 cloves to a one and a half liter bottle of water.