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Multivitamin smoothie: here's how to prepare this delicious and nutritious smoothie to enjoy all its wonderful beneficial and therapeutic properties.
Food plays a fundamental role in the care of our body; thanks to vitamins, minerals and antioxidants we can preserve our health and prevent multiple physical ailments. This is why it is important to guarantee the body the consumption of foods that offer protection and benefits.
In this regard, health experts promote the regular intake of natural smoothies which, thanks to their combination of ingredients, give the body an infinity of micro nutrients.
Multivitamin smoothie, benefits
Mutivitamin shakes have numerous therapeutic and beneficial properties; they are ideal for those who love to preserve their health by using natural remedies. In this page we will show you the recipe for a multivitamin smoothie that you can safely drink several times a week.
It is obtained by combining some organic and low-calorie ingredients such as:
- The aloe vera gel
- The walnuts
- Lemon juice
All these ingredients have a high nutritional value, that is to say a significant dose of vitamins, minerals, essential fatty acids and other compounds that, without a doubt, protect and improve the health of our organism.
Benefits of aloe vera gel
Aloe vera gel is a product used since ancient times as a base for the preparation of many natural remedies.
It contains substances called biogenic stimulants that increase the production of white blood cells and promote phagocytosis.
Benefits of nuts
Rich in essential fatty acids and antioxidants, walnuts are a valuable food for our health. They are the fruit with the greatest amount of zinc and copper, elements that we usually draw from meat. For this reason they are particularly suitable in a vegetarian diet. Moderate consumption promotes the elimination of toxins and improves circulation, reducing cholesterol levels.
They are also of great help for metabolic functions, in fact, they help to keep glucose and the accumulation of excess lipids under control.
Benefits of honey
Honey has extraordinary therapeutic properties. What makes this food so precious is the total absence of complex processing; the bees deliver it to us tasty and rich in all properties. Its benefits involve various areas of our health.
Benefits of lemon juice
The consumption of lemon juice has multiple benefits for the immune system, it is one of the best sources of vitamin C. It also contains some natural acids and oils that protect the tissues of the eyes, especially from the agents responsible for infections.
How to make the multivitamin smoothie
If you include it in your diet, it will be a valuable ally in preventing the development of diseases and strengthening the immune response.
What we need
- 250 ml of water
- 100 grams of aloe vera
- 50 grams of chopped walnuts
- 25 grams of organic honey
- The juice of 2 lemons
How to proceed
- Carefully wash the aloe vera leaves then extract the gel with the help of a spoon
- Transfer the gel to a saucepan, add the water and boil for about 10 minutes
- Once this is done, put the mixture in the refrigerator for 12 hours.
- After 12 hours, put the mixture and the rest of the ingredients in the blender and mix until you get a creamy and homogeneous smoothie
- Drink half an hour before lunch and dinner.
PLEASE NOTE: if you are too lazy in extracting the gel from the leaves, you can also buy it but make sure it is a quality product
Where to buy aloe vera gel?
Aloe vera gel can be purchased at stores that specialize in natural wellness products. According to the wording, the aloe vera gel it can be used for the beauty of the skin or as a natural anti-inflammatory, for body care.
Among the products on the market we would like to point out the 100% pure Aloe Vera Gel from Alarnic. It is pure aloe gel produced from organic farming. The anti-inflammatory effect of aloe is supported by other plant extracts such as those ofDevil's claw and ofarnica.