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Thermal muds, what they are for and what health benefits they bring. Useful information for those approaching, for the first time, the world of clay and mud rich in minerals.
Is calledmud therapyand provides for direct contact between the epidermis and detailsthermal muds. Theremud therapy, in fact, it is one of the most widespread thermal therapies and is performed by applyingmudnatural or left to infuse, in special containers, for about 50 - 60 days.
Theremud therapyit is performed in four steps which include:
- the application of mud on the part of the body to be treated. The whole body is often immersed in mud tubs.
- Bath in thermal water.
- Sweat reaction.
- Final toning massage.
Thethermal mudit is applied to the skin at a slightly higher temperature than the body temperature, which ranges from 37 to 38 ° C. The period of action of thesludgevaries according to the treatment required but is usually between 15 and 30 minutes.
After application, it will be necessary to take a hot shower and perform a bath in thermal water (here too, temperatures are 37 - 38 ° C) for about 8 minutes.
Due to the popularity of this particular spa therapy, inatural mudthey have become a strong tourist attraction. Betweennatural mudthe most famous in Europe include Lake Techirghiol in Romania and the Lido delle Nazioni in Ferrara (here in Italy) famous for the quality of its thermal mud rich in bromine.
Betweennatural mudmost famous in the world we point out the salty waters and muds of the Dead Sea in Jordan and Israel. In the photo below, a boy covered withthermal mudsof theDead Sea. Equally famous are thenatural mudof volcanic origin such as those of Tiga Island (Malaysia) and El Totumo (in Colombia).
Thermal muds, what they are for
Theremud therapyand the samethermal mudswould seem effective in the treatment of some chronic inflammatory forms of the musculoskeletal system.
Theremud therapy, in fact, it is recommended not only in the forms of alternative medicine or natural medicine, but also from classic allopathic medicine for the treatment of joint arthrosis, tendinitis, muscle pain and inflammation. Many doctors prescribe cures and treatments based onthermal mudsto relieve neck pain.
Alsothermal mud to make at homethey can make benefits and there is no shortagesludgefor cosmetic use that can firm the skin, fight cellulite by stimulating the microcirculation, hydrate and tone the body.
Sportsmen can use sludge to relax the muscles and give relief after an intense training session. In this situation, epsom salt-based baths are also recommended.
Mud, benefits and properties
THEsludgeincludepropertyanti-inflammatory, detoxifying, analgesic, relaxing and revitalizing. According to the particular properties of the mud used, these can be more or less absorbent, more or less moisturizing ... For example, thesludgerich in clays, they have high absorbent properties, excellent for those with oily skin problems, pimples on the back and widespread impurities on the body.
Thermal mud at home
At home it is not easy to operate mud bathsbut it is certainly possible to make thermal mud packs. Among the thermal muds to do at home, clay-based wraps can be very useful. Among the different types of clay, the ones most used for mud packs are white clay (kaolin) and green clay.
To do isludge at home, many users use pvc suits (sauna suit) useful for containing mud and increasing sweating of the body. The pvc suits are easy to find and even cheap. On Amazon a pvc suit can be bought with € 10.90 and free shipping costs.