Laughter therapy: exercises and benefits

Laughter therapy: exercises and benefits

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Laughter therapy, which is not the laughter that escapes, the one that happens every now and then, the spontaneous one. That's fine too, but if you decide to heal yourself by laughing, then you need to take this practice seriously and dedicate yourself. Do exercises, understand their origins and logic. And believe it. We begin to understand how it works and who invented laughter therapy. If the idea makes us laugh, well, we're already taking care of it.

Laughter therapy: what it is

Laughter therapy, also often called "Laughter yoga" it is to all intents and purposes an activity that includes both Yoga deep breathing exercises and stretching techniques, both games that stimulate laughter. This is because there is not always an obvious reason to laugh, but if it can make us feel better, we must be able to do it "on command".

To found the Laughter therapy has been Madan Kataria, initially this practice was excluded from the classical Yoga tradition but today it is talked about a lot and skeptics decrease. It should not be misunderstood with pretending to laugh and with hypocrisy, the Laughter therapy teaches us to laugh for a long time even when there is no reason, certainly not to pretend to be happy but to make a certain movement that can help us feel better.

Exactly, beyond the mood, the laugh that starts from the diaphragm and navel it forces us to breathe better and involves muscles that need to move and stay toned.

Laughter Therapy: Benefits

Those who suffer from stress or feel a little depressed can jump in and start undergoing laughter therapy, there are no side effects and it won't hurt to try. Those who have tried it have found a marked improvement of respiratory functions and abdominal functions, physical side, psychological side, an increase in self-esteem and a clear intensification of pleasant social relationships.

Who follows the Laughter therapy for years it has been arguing that it strengthens the immune system and fights arteriosclerosis, also helping in the case of heart problems. It doesn't work miracles, laugh, but it certainly doesn't hurt. These results are increasingly appreciated and attract the attention of even the most skeptical.

There Laughter therapy and his followers show the existence of a new branch of social psychology which could give rise to new opportunities for intervention for the prevention and treatment of problems concerning individuals or groups.

Laughter therapy: exercises

When Madan Kataria, doctor with many years of experience in Bombay, in March 1995 he started thinking about Laughter Therapy he did so also observing how very few people really laugh. Creating collective laugh groups saw that the benefits of laughing, physical and psychological, were often the same whether it was spontaneous or forced laughter.

So why not learn how to to laugh on command to improve health and mood?

If the body does not distinguish between a real and a false laugh, Kataria has transformed it into an exercise, in a series of exercises that go to affect the way we breathe. To laugh you have to fill your lungs well, so Laughter Therapy teaches us to breathe correctly, with the diaphragm. If we then add some movements with outstretched arms and upwards, combining them in rhythm, we get healthy exercises to do in a group but also at home.

Laughter Therapy: Books

In the place where medicines are dispensed, there are those who brought the Laughter therapy. In the ward, and a special person did it, the author of a book that, skeptical or non-skeptical, we must read: "Health !: Healing suffering with joy and love”, Also on Amazon.

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Video: The Gift of Laughter: Benefits of Laughter (August 2022).