How to cure allergic rhinitis: From herbal teas to nettles to eucalyptus fumigations, here are some natural remedies for a stuffy nose caused by allergic rhinitis.
Allergic rhinitis is a very annoying disorder that affects a large part of the population; it causes inflammation of the mucous membranes of the nose and classic congestion but also sneezing and stuffy nose.
Allergic rhinitis, symptoms
Those affected have great difficulty breathing or find themselves with a continually runny nose; inflammation often also involves the eyes, causing the well-known rhinoconjunctivitis.
Behind this pathology, there is a pathogen that causes allergy. By inhaling the dust or pollen, our body reacts by defending itself with this symptomatic picture which can last several months. Rhinitis can also occur in the form of the classic cold and at different times of the year.
To combat allergic rhinitis, rather than focusing on how to relieve the symptoms, it is advisable to intervene on the cause. For this reason, it is advisable to contact a specialist in order to undergo adequate allergy tests.
Once the pathogen causing the problem has been identified, it is always advisable to follow the advice of the specialist.
How to cure allergic rhinitis, natural remedies
To alleviate the daily symptoms that allergic rhinitis causes, we suggest some simple natural remedies that will undoubtedly prove to be of great help.
Garlic is one of the most effective antibiotics that nature makes available to us; is able to relieve the symptoms of rhinitis thanks to the quercetin contained in it.
Quercetin is a flavonoid also present in onion, whose properties are extraordinary in the treatment of these allergic processes. It should also be noted that garlic has antibacterial and antiviral properties. It also helps to strengthen the immune system.
How to take garlic to treat allergic rhinitis?
Take a clove of garlic on an empty stomach every morning. To avoid bad breath, just chew a few mint leaves, without swallowing them.
Enrich each dish with garlic powder; it is an excellent substitute for salt and will take care of your health.
Nettle herbal tea
Nettle tea is a truly effective antihistamine and anti-inflammatory in the treatment of allergic rhinitis. Natural medicine has always enhanced the therapeutic properties of nettle to combat seasonal allergies.
How to make a nettle herbal tea
-250 ml of water
-6 grams of dry nettle
Bring the water to a boil then add the nettle. Leave to infuse for 15 minutes and let it rest for another 5. Strain the herbal tea and sweeten with a little honey.
You can take this remedy twice a day.
Apple cider vinegar with honey and lemon
Here is another very effective natural treatment to cure allergic rhinitis; treatment particularly indicated to increase the body's immune response.
Combined with honey and lemon, organic apple cider vinegar will alleviate allergic rhinitis thanks to its antibiotic and antihistamine properties. You will be able to rest, breathe better and the inflammation of the nasal mucous membranes will decrease.
25ml unfiltered organic apple cider vinegar
20 ml of lemon juice
25 grams of honey
250 ml of water
Pour all the ingredients into a glass of warm water. It is essential that the apple cider vinegar is organic. In this way, the benefits it will bring will be greater. Take this remedy twice a day, during the days you are suffering from allergic rhinitis.
Suffamigi with eucalyptus
Inhaling the steam is a great way to clear your airways and uncork your nose. If you combine water and eucalyptus, the benefits will be extraordinary.
A pot with hot water
4 drops of eucalyptus essential oil
4 drops of mint essential oil
Once the water has brought to a boil, turn off the heat. Add the essential oils.
After blowing your nose well, cover your head with a towel, the vapors will thus be able to reach your nose better and free the nasal passages.
Turmeric and honey
One of the most powerful natural antioxidants is, without a doubt, turmeric. It is anti-inflammatory and very effective in relieving the symptoms associated with allergies. Combined with honey, it turns into a fabulous remedy, which you cannot miss.
10 grams of turmeric
25 grams of honey
Combine these two ingredients. Once you have a homogeneous mixture, you can take it. Take the first spoonful on an empty stomach and the next at lunchtime.
You might also be interested in
Allergy tests: cost and when to do them