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Hot flashes, natural remedies: advice on how to overcome and prevent hot flashes typical of menopause.
Thehot flashesthey are generally associated with the periodperimenopause of the woman. In other words, hot flashes herald the advent of menopause, of the end of female fertility.
Thehot flashesthey present as sudden sensations of heat that are felt along the upper body, mainly on the face, neck and chest.
The duration of hot flashes can range from a few seconds to several minutes. In most cases, thehot flashesthey are accompanied by sweating or skin redness and, due to the reaction of thermodynamics, at the end of the hot flash a feeling of cold may arise.
How to prevent hot flashes
There are some factors that can strongly affect and favor the appearance of the so-called "caldane". Among the factors that favor the onset of hot flashes include:
- Sedentary life
Nothing can be done about ethnicity ... African American women are more subject tohot flashesthan Asian women or Europeans!
However, you can change your lifestyle: take walks outdoors, avoid an excessively sedentary life. If you smoke, you have reached middle age, now you are wiser: you can even try to quit! If you are overweight or have a body mass index that configures you into obesity, consult a nutritionist and draw up a food plan to get you as close as possible to your ideal weight. Avoid overly spicy foods and spicy foods. Avoid too hot foods and above all stay away from alcohol (consume them in moderation).
Hot flashes, natural remedies
Below we point out a series of natural remedies useful for avoiding the onset ofhot flashes.
Both men and women have benefits from consuming pumpkin seeds for different problems related to sex; for women they are useful during menopause as they are able to reduce hot flashes, headaches and other symptoms typical of this phase of female life; for men, eating pumpkin seeds has benefits on prostate health, preventing the onset of tumors.
How to consume them? Once roasted (just keep them for a few seconds in a hot non-stick pan), you can add them to the salad, to the pasta sauce, to make a crispy soup or to enrich a pesto. You can also consume them alone, but with green salad they are delicious!
Soy is rich in isoflavones, thanks to which it helps relieve typical menopausal disorders, including hot flashes; it is also useful against mood swings, depression and irritability.
Hops, the same flowering plant used for brewing beer, is rich in beneficial properties. Its active ingredients would induce a sense of relaxation as they would act as mild sedatives. It has calming properties that decrease hyperexcitability that triggers the classicshot flashes of menopause.
How to exploit the beneficial properties of hops? In the most well-stocked herbalists you can find food supplements based on plant extracts of hops. Also in this case we point out a useful link:Phyto-officinal hops, 100 capsules. It is an Italian product (from Italian hop crops) offered on Amazon at a price of 14.33 euros with shipping costs included in the price.
Consider getting massages with refreshing oils. Evening primrose oil, for example, has a cooling effect on the skin and regulates the production of estrogen. A refreshing effect is also given by the aloe vera gel or mint essential oil.
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