Natural syrup against phlegm

Natural syrup against phlegm

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Natural syrup against phlegm: ginger, lemon and honey; here are the ingredients with remarkable beneficial properties to prepare a natural remedy against phlegm at home.

With the arrival of winter, the first seasonal ailments due to the cold temperatures are felt. While it is customary to resort to classic antibiotics to fight them, on the other hand there are many natural alternatives that are equally valid against the diseases that most affect the respiratory tract.

On this page we will show you how to make a natural syrup with products easily available at home and at almost zero cost. It is a natural syrup based on ginger and lemon whose beneficial and therapeutic properties are able to effectively strengthen the body's immune response.

Phlegm is a very annoying ailment for those who suffer from it: it causes symptoms such as nasal congestion, sore throat and difficulty in breathing normally.

Why choose a natural syrup against phlegm?

The natural syrup based on ginger, honey and lemon is a very popular home remedy used since ancient times that can help relieve respiratory problems. Unlike other syrups, it is 100% organic and does not cause harmful effects on health.

Why take advantage of the benefits of ginger?

Ginger is a root widely used in alternative medicine for its anti-inflammatory, expectorant and analgesic action. In addition to being an excellent adjuvant in inflammatory disorders, it is also effective in the treatment of lung and respiratory system infections such as flu, colds, bronchitis, etc. It is rich in potassium, niacin (or vitamin B3), phosphorus and vitamin C: all substances useful for effectively fighting the viruses and bacteria that cause diseases.

Why take advantage of the benefits of lemon?

Everyone knows the high content of vitamin C in lemons; essential substance for increasing the immune response and inhibiting the growth of disease-causing pathogens.
There is no shortage of antibacterial, antiseptic and anti-inflammatory properties that help clear the respiratory tract when they are blocked by mucus and other waste.

Why take advantage of the benefits of honey?

Honey can be defined as a "super food" for its high nutritional value and for its high beneficial and therapeutic properties. It is rich in vitamins, trace elements and antioxidants; all substances useful for strengthening the immune system.
It has always been appreciated; already in ancient times honey was used to make natural syrups against countless ailments. For further information, we recommend reading the article "Healthy properties of organic honey"

How to prepare natural syrup against phlegm at home

This natural syrup can be taken as an adjuvant for the treatment of phlegm but it can also be taken every day to prevent any pathology affecting the respiratory tract. The combination of these three therapeutic ingredients results in a powerful cure against inflammation and irritation, as well as being an excellent energy.

  • What we need

-2 organic lemons
-1 ginger root
-500 grams of pure organic honey

  • How it is prepared

1) After washing the lemons, cut them into rather thin slices

2) Also rinse the ginger then grate it or cut it into slices

3) At this point, transfer the ingredients to a sterilized glass jar with an airtight seal. For more information, we recommend reading the article "How to sterilize glass jars"

4) Add honey and let it rest 24 hours before using it

Storage: if well kept in the fridge, it can last up to two months.

How to take the natural syrup against phlegm

Already at the first symptoms of phlegm, take two tablespoons a day on an empty stomach; morning and evening.
If you prefer, you can dilute it with a little warm water to make it easier to consume. Do not hesitate to prepare this natural syrup for the whole family, especially when the cold seasons are approaching. in any case it is advisable to seek the advice of your doctor before taking the product.

Video: 1 CUP A DAY CLEARS MUCUS AWAY - Dr Alan Mandell, DC (August 2022).