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Homemade unleavened bread: the ingredients and the recipe for making unleavened bread (without yeast) at home. In this article we will give you the classic recipe and the version for celiacs, ie gluten-free.
Unleavened bread literally meansunleavened bread, it is in fact a type ofbreadprepared with cereal flour and water without the addition of yeast and therefore without having undergone the classic fermentation process typical ofbread.
Theunleavened breadit was, for a long time, the only onebreadknown to mankind: it was prepared by mixing wholemeal flour and water and the crushed dough was cooked on red-hot stones or hot ash tops. The first historical documents of theunleavened breaddate back to the year 1000, in Scotland, thisunleavened breadit was prepared with barley or oat flour and cooked on sandstone or directly over hot embers.
Unleavened bread and religion
Theunleavened breadit plays an important role in various religions, particularly in the Jewish and Christian religions.
- It is a Jewish custom to eatunleavened breadduring the Easter week celebrated in memory of the exit of the Israelite people from Egypt.
- It is a Christian custom to consume a particular type ofunleavened breadcircular in shape (the host) during the liturgical rite. The Catholic Church employs theunleavened breadfor the Eucharist.
Homemade unleavened bread
Do theunleavened breadat home it is very simple. Thererecipeit's very fast:just think that you don't have to wait for any leavening time!The recipe ofunleavened breadit could be useful for those on a diet to lose weight and have problems digesting leavened products. In some individuals, thebreadleavened can give rise to abdominal bloating, a feeling of heaviness and an excessive accumulation of gas in the intestine. In this context, theunleavened breadit can be useful to restore normal intestinal bacterial flora, deflate the belly and assist the effect of a low-calorie diet aimed at weight loss.
Homemade unleavened bread recipe, the ingredients
- 500 grams of flour 0
- 250 ml of warm water
Unleavened bread, note on the ingredients
Many recipes suggest adding 2 tablespoons of extra virgin olive oil for every 500 grams of flour used. We advise you to add the oil only if your intent is to make aunleavened breadflavored with herbs. Buns without yeast are prepared with the simple addition of rosemary, oil and a few grains of coarse salt to be added halfway through cooking on the surface of the dough.
Homemade unleavened bread, how to proceed
In a fairly large bowl, mix the water and flour. Add the water gradually so as to suspend the addition when the dough is smooth and homogeneous.
Let the dough of water and flour rest for about 20 minutes. Divide the dough into many small balls.
Roll out each ball of the dough and cook it in a pan for about 2 minutes on each side. To roll out the dough you can help yourself with a rolling pin (which is not recommended for leavened dough).
Remove theunleavened breadfrom the heat when it is slightly golden, serve it still hot so as to make it appreciate crunchy.
Gluten-free unleavened bread, recipe for celiacs
Those suffering from gluten intolerance can take advantage of theunleavened breadmade with a gluten-free flour. Of course, not all gluten-free flours are suitable for the preparation ofunleavened breadbut… don't despair, celiacs have a good choice! The alternatives to white flour are very numerous. You can prepare unleavened bread with flour mixes to suit your palate (mix of rice flour, corn flour, buckwheat flour, quinoa flour ...) or use one of the many gluten-free flour mixes on the market. The procedure is identical to what was seen previously for thehomemade unleavened bread.
the wordunleavenedcomes from the ancient Greek ἀζύμη which means "without yeast“.