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Detox soups: recipes, properties and ideas to prepare them. Soups help us purify the body and get the right amount of fiber, vitamins and minerals, a real panacea for health.
The soup offers in a single solution a dish very rich in nutrients and with reduced energy density. The exact opposite of the foods we eat mainly today, which are instead high in energy density but extremely poor in nutrients.
When we talk about zuppe, we are certainly not referring to the pre-packaged ones that you buy ready-made! We are talking about homemade soups, with healthy and genuine ingredients. The soups that we find on the market, in general, are pre-cooked and enriched with other less healthy ingredients, we are talking about sodium and glutamate which make the soup more "tasty" but less healthy. A homemade soup can be just as tasty (indeed, even better because you select the vegetables, according to your palate) and certainly healthier, soups are an excellent source of vitamins and have a strong diuretic effect. they help eliminate toxins from the body and purify us. They are an excellent solution for those who want to lose weight: just replace a couple of dinners a week with vegetable soups to lower the calorie intake and start a slow weight loss.
On this page we will talk about the benefits of detox soups and also the different healthy ways in which they can be prepared. From a nutritional point of view, the soup provides a large amount of vitamins and proteins. It can be prepared with vegetables, but it can also be based on meat, chicken, fish, pasta or rice.
Why eat detox soups?
Since they contain a high content of water and minerals, soups promote the body's water balance.
- They are low in calories
Detox soups are low-calorie. They are so rich in flavor that you just need to add a drizzle of raw oil to make them ready to taste.
- They are easily digested
Since most of the ingredients are pureed, soups are easily eaten and digested. For this reason, it is suitable for children and the elderly without problems.
- They have medicinal properties
Soups can fight colds and flus. This is the case, for example, of chicken soup which contains anti-inflammatory and antibacterial ingredients.
- They are filling
Thanks to the high water content and the presence of vegetables rich in fiber, soups make us feel full.
Some research has shown that starting a meal with soup spontaneously reduces calorie intake by 20 percent, as it triggers a quick feeling of satiety.
- They favor intestinal transit
Since they are rich in fiber from vegetables, whole grains and legumes, soups stimulate peristalsis and nourish the “good” intestinal flora, promoting their growth.
-They are easy to make
Just add the vegetables to the pot, pour in some water, perhaps season with spices, and wait for the heat to slowly mix the ingredients, releasing a different and unique flavor each time.
-They are cheap
Just add any vegetables left over or bought for the occasion, along with a handful of whole grains such as spelled, barley, millet, quinoa and legumes, to get the nourishment of a complete meal, at a very low cost.
What are the characteristics of a perfect detox soup?
There are thousands of recipes for making soups and each one has its own tradition or was created by some great-grandmother. Here, for example, is a classic detox soup to be prepared at least twice a week
- Red or green pepper
If you want you can add:
Among the toppings we suggest
- Extra virgin olive oil
Velvety or creamy soup requires an extra step. Vegetables are pureed, they can be mixed with milk, for example. Some prefer to use semolina. Among the soups we recommend trying the chickpea one to be enriched with ingredients that satisfy the palate: cream of chickpeas.
It is perfect during the summer and for those who love soups, but do not want to wait for winter before being able to enjoy them. It can be prepared, for example, with blended beetroot and cucumber and then add broth as usual. It should be left to cool and then it is ready to be eaten.