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Recipes with hulled oats

Recipes with hulled oats


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Recipes with hulled oats: the ingredients and instructions for preparing fantastic recipes with hulled oats. Recipes that are good for health and satisfy the palate!

Rich in B vitamins, phosphorus, magnesium, potassium and copper, oats are among the healthiest cereals that exist. In fact, this fantastic food, in addition to having properties capable of lowering the level of cholesterol in the blood (thanks to beta-glucan), is able to control the level of insulin in the blood (it is therefore suitable for people suffering from diabetes). For more info:oats, properties.

L'hulled oats moreover, thanks to a fair amount of soluble fiber, it helps to increase the sense of satiety. So why not use it to prepare tastyrecipessweet and savory? Here are a few recipes with peeled oats easy to prepare and with guaranteed results!

Bars with hulled oats and dried fruit, the recipe

The hulled oat bars are an excellent hunger suppressant and a healthy and energetic snack. They are very easy to prepare and can be customized according to your tastes.

Ingredients to prepare peeled oat bars
- 100 grams of peeled oats.
- 60 grams of puffed rice.
- 60 grams of puffed millet.
- 70 grams of organic oat bran.
- 60 grams of corn flakes.
- 2 tablespoons of maple syrup.
- 1 tablespoon of brown sugar.
- 1 tablespoon of water.
- 1 pinch of salt.

Procedure for preparing the peeled oat bars with gojj berries

- Put the water in a saucepan, add the maple syrup and a pinch of salt.
- Over low heat, melt the syrup and add the sugar.
- After a few minutes, add the peeled oats, millet, puffed rice and oat bran to the liquid ingredients. Also add the gojj berries, taking care to mix all the ingredients well.
- With slightly damp hands, place the mixture on parchment paper.
- Roll out the dough with the help of a rolling pin (without making it too thin otherwise it will burn in the oven), press it well with a spoon in order to eliminate any air gaps that would otherwise break the bars.
- Move the parchment paper to a baking tray and bake in a preheated oven at 180 ° for 10 minutes. When the mixture of the hulled oat bars is still warm, cut with a knife to obtain small rectangles (or squares).
- Store the peeled oat and gojj berry bars in an airtight tin box. Consume within 4-5 days.

Where to buy goji berries? In well-stocked supermarkets, make sure you choose goji berries grown naturally and organically. Useful Links: Organic Goji Berries from Amazon.

Biscuits with peeled oats and apples, the recipe

The texture of the peeled oats makes the biscuits for breakfast or to "soak" during tea time very crunchy.
Here is the recipe for making cookies with peeled oats and apples
-150 grams of peeled oats.
-60 grams of flour 00.
- 50 grams of wholemeal flour.
-4-5 apples.
- 30 grams of honey.
-130 grams of sunflower oil.
- 1 whole egg.
- 1 sachet of instant yeast for sweets.
- juice of half a lemon.
- a pinch of cinnamon.
-a pinch of salt.
Procedure for preparing peeled oat and apple biscuits
- Melt the honey with the egg and sunflower oil in order to make the mixture light and fluffy. Add a pinch of salt which will enhance the sweetness of the peeled oat biscuits.
- Wash the apples thoroughly, peel and grate them.
- To prevent the fruit from oxidizing, add the juice of half a lemon and pour into the mixture.
- Sift the sifted flours, baking powder and cinnamon and add to the dough.
- With slightly wet hands, shape the biscuits and place them on a baking tray lined with baking paper.
- Bake for about 15 minutes at 200 ° C.
- Once golden, allow to cool on a wire rack.

Peeled oats in salads, the recipe

As mentioned at the beginning of the page, peeled oats are an ingredient that is also perfect for savory dishes!
Here is a recipe with fresh and tasty peeled oats, to taste this cereal in a delicious way even as a single savory dish. A salad that can also be prepared the day before. The ideal meal for a picnic or, why not, to take to the beach.

Ingredients to prepare peeled oats for salad

• 100 grams of dehusked oats.
• 60 grams of cherry tomatoes.
• 50 grams of green beans.
• 30 grams of almonds.
• Basil q.s.
• A spoonful of organic pesto.
• Extra virgin olive oil as needed
• Salt and Pepper To Taste.

Directions for preparing salad with peeled oats

- Soften the oats in a container full of water following the package directions.
- With a colander, remove excess water.
- Pour the oats into previously salted boiling water and leave on the stove until cooked.
- Meanwhile, boil the green beans and set aside.
- With a mixer chop the almonds and toast them in a non-stick pan for 5 minutes so that they release all the essential oils.
- Cut the cherry tomatoes into pieces. Put them in a salad bowl. Season with salt and pepper extra virgin olive oil.
- Add fresh basil and green beans to the tomatoes.
- Once cooked and drained thehulled oats pour it into the salad bowl.
- Mix everything so that the ingredients mix together.
- Add the chopped almonds to thehulled oat salad and season with a generous spoonful of pesto.
- Serve the dish fresh from the refrigerator and… enjoy your meal!

Others recipes with oats: first course, second course and dessert. We invite you to read our article dedicated toRecipes with oats.

You might also be interested in Homemade protein bars



Video: 3 Easy INSTANT Oats Recipes (June 2022).


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