If you have skin problems you have surely tried to understand how to eliminate acne. Most of the remedies found on the web are not natural and involve the use of chemical agents specially purchased from pharmacies. In this guide we will see how to treatacne with remedies natural.
Acne remedies # 1.
The remedy more obvious provides a balanced diet. Nutrition is closely related to acne problems. The foods involved are those with a high glycemic content, among these there are foods that contain the so-called "bad carbohydrates" or refined therefore sugary drinks, candies, white rice, baked potatoes and dried fruit should be avoided. Foods with a high glycemic index tend to affect insulin levels and other hormones such as growth factor. These hormones increase the production of androgens. The result? An excessive physiological stimulation that is expressed with the development of acne.
For fight acne with nutrition, it is better to choose foods that have a low glycemic index, among these we have legumes (beans, lentils ...), vegetables, fruit (especially berries, apples and pears), whole grains (buckwheat, oats, spelled ...), nuts and seeds.
Acne remedies # 2.
In addition to the foods just listed, there are other dietary factors that help prevent acne. Better to remove coca-cola, sprites, fruit juices and all other sugary drinks to concentrate your strength on the liquid that is absolutely good for you: water. Water helps keep skin healthy and can be great remedy for acne. Hydrating your body eliminates toxins from the body. If you are not used to drinking 10 glasses of water a day, try adding a slice of lemon or lime to your water, so as to make it more palatable and add a touch of color. Don't drink flavored water, it usually contains sugar.
In addition to changing your water habits, be ready to make another waiver. Milk and its derivatives contain androgens and growth hormones, the same ones that will lead you to the onset ofacne. You can replace cow's milk with rice, soy, almond or coconut milk here too, be careful to choose an unsweetened line.
Acne remedies # 3.
Some essential oils pride themselves on being great remedies for acne. Tea tree oil is applied locally directly on the skin or on acne scars. A good is defined cure for scars acne because it contains a chemical substance called "terpinen-4-ol" an alcohol with antibacterial activity. By applying it to the lesion, the oil can eliminate the typical acne bacteria, Propionibacterium acnes. There is 100% pure essential tea tree oil on the market, so be sure to dilute it before use.
Acne remedies # 4
Just like essential oils, another popular remedy for acne is zinc. Zinc is a mineral that occurs naturally in foods such as beans, nuts, oysters, red meat, poultry and whole grains. Zinc is also available in the form of a dietary supplement. Zinc helps reduce inflammation and is therefore also used as a cure for acne however, it is good to be careful: high dosages of zinc can cause side effects such as vomiting, headache, loss of appetite ... this is why you should never exceed the dose of 40 mg.
Very interesting is the method developed by Dr. Watson who inthis video introduces his method to prevent and fight acne with natural methods explaining the importance of following a series of hygiene-behavioral rules.
Other articles that may interest you: How to fight acne and How to treat acne
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