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Meditation, mindfulness, holistic retreats, yoga, spiritual breaks ... these terms are increasingly popular in today's society.
We live a materialistic life at such a fast pace that we can hardly take care of the small or large details. One of the pending tasks of people is to try to preserve their most spiritual side and, therefore, to try to know themselves.
At each stage of our life we encounter good and bad events. We get wiser in the process, but we don't always know how to manage the life we lead in healthy ways.
When you become more self-aware, it is much easier to figure out how we react or behave and what we can do to improve it.
But what to know yourself? It is not just about knowing and recognizing the behaviors of the people around you. Before that, you must be aware of who you are and how you react.
Knowing yourself is the way to acknowledge your emotions and feelings, as well as your abilities and preferences. It also makes it easier to understand how your thoughts impact your behavior and how it impacts others.
¿Why is it so important?
As we have said before, knowing yourself is the way to understand your own feelings and also your character. This fact is crucial to interact with other people and make decisions in life, as it allows us to understand our actions and thoughts.
To develop a successful path to self-knowledge, it is possible to carry out different effective practices:
Meditation can help you become more self-aware. When you meditate, you are in a calm and pleasant state of mind. More and more people are adopting meditation to feel better. In fact, meditation retreats have become one of the most demanded options by a society eager to find peace, both generally and individually.
Ask yourself questions
Integrating a routine of asking questions is a great way to develop a better understanding of yourself and your actions. By asking ourselves questions, it is possible to identify why we feel a certain way, or why we react to something the way we do.
Some sample questions are: Why do you avoid certain things? What are you trying to achieve? How do others perceive and feel you?
Live the present
When we learn to live in the present, we also learn to stop worrying about the future or the past.
This is a very positive practice when trying to improve your self-awareness, as it is the only thing you can focus on, and not other concerns or thoughts that may cross your mind.
When you are fully living in the present, you can focus on whatever emotions and feelings you have in that moment.
Knowing yourself can go a long way, but knowing how we think and perceive what is happening around us is a reward of great value that will undoubtedly improve your life.