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Osteopenia, not as serious as osteoporosis, but it is a bone problem that is best diagnosed to try to reduce the damage associated with it.
This term indicates a process of modest reduction in bone mass which leads to a higher probability of fractures as the bones reveal themselves gradually thinner and weaker. From a certain point of view it is understandable that with the passing of the years this happens to everyone, some more, some less, inevitably, but to some people it happens quickly, too fast, so much so that it can even create problems.
Aging leads the bone tissue to undergo a progressive quantitative and qualitative reduction but there are other, avoidable factors that make this reduction in bone mass more pronounced and harmful. For example the cigarette smoking, a sedentary lifestyle, ionizing radiation, the intake of certain drugs and a low calcium diet, anorexia nervosa or a prolonged underweight status.
There are actually no specific and obvious symptoms for osteopenia, it does not give particular signs, it simply makes us more likely to suffer from bone fractures. When a bone breaks due to osteopenia or osteoporosis, it hurts particularly and can also heal with more difficulty compared to a trauma fracture.
L'aging osteopenia it can be natural and bearable, what happens in every body is that the bone mass remains stable at the maximum values between the 3rd and 4th decade of life, then gradually decreases because the activity of the cells responsible for the formation of new tissue bone is reduced while that of the cells responsible for osteolysis remains the same. The areas that usually undergo a more pronounced bone loss are the epiphyses, vertebrae, maxillary bones and mandible, this process makes the limbs more fragile and can also cause teeth to be lost.
The values they can do usually think about osteopenia they appear, if there are no particular problems, in the period immediately following menopause, when there is a natural decline in estrogen. We talk about porotic osteopenia.
There are cases of osteopenia that also emerge in the context ofcystic fibrous osteitis, condition caused by hyperparathyroidism and characterized by medullary fibrosis. In the event of a fracture and consequent prolonged immobilization of a limb or bone in general, osteopenia may appear but it is often temporary.
Osteopenia: natural cures
To prevent or to control osteopenia it is useful to do a lot physical activity but not just any activity. The exercises you need are those of load, in which the body weight weighs on the bones because it acts as a positive stimulus to bone deposition.
So let's focus on walking, marching, dancing, hiking, climbing stairs, aerobics, even light running okay but only if the level of osteopenia is not severe, otherwise it is best to avoid. They can also help, the physical endurance exercises and postural balance exercises. Another natural cure is the renunciation of cigarette smoking and alcohol consumption which must remain modest.
One of causes of osteopenia it is an unbalanced diet with a lack of calcium and nutrients in general. It is therefore important that the diet is rich in calcium and vitamin D, therefore rich in milk, milk derivatives, green leafy vegetables for the first, and eggs, salmon, sardines, swordfish for the second. You can also make use of dietary supplements.
Diet for osteopenia
The diet for avoid osteopenia it does not make you lose weight but it is certainly good because it requires a balanced and varied diet, rich in vegetables and foods that give energy. Better then not to smoke and not to abuse alcohol, otherwise none particular restriction.
Osteopenia and osteoporosis
They are both pmetabolic atologies of the bone which cause bone hypodensity. Osteoporosis is common in old age or after menopause, if "primary", while if it is "secondary" it may result from underlying medical conditions, including malabsorption, hypogonadism, hyperthyroidism, multiple myeloma and prolonged use of some drugs, especially corticosteroids.Osteoporosis is a lot more severe than osteopenia and it requires more "aggressive" remedies.
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