Multivitamin smoothie: here's how to prepare this delicious and nutritious smoothie to enjoy all its wonderful beneficial and therapeutic properties. Nutrition plays a fundamental role in the care of our body; thanks to vitamins, minerals and antioxidants we can preserve our health and prevent multiple physical ailments.

Green appliances are those built to minimize their energy consumption and are the ones we should all buy to avoid waste and also to save on our bills! ... and the agreement between TopTen and Idealo, of which I will write to you later, also goes with this in mind.

Cyclamen, also known in scientific jargon as “cyclamen hederifolium”, is a plant of the Primulaceae family or, according to the classifications, of the Myrsinaceae. There are many varieties of this plant, which gives us splendid flowers of different colors depending on the type. In our area the most common cyclamen is the persicum, even the purpurascens is quite easy to meet, the characteristic that unites everyone, known or not, is the rounded shape that also inspired its name in ancient times.

Save on your bill by walking with Engie, an app that cares about the health of its users. Engie is not a rich friend who pays the bill for us, no, but it is an innovative technological solution that does so much more. Not only does it save us, economically, but it encourages us to keep fit by challenging us, good-naturedly, to do that "tot" of bikes a day that we sometimes forget to do.

Going to school by bike: tips for going to school by bike independently and tips for mothers who want to accompany their children to school by bike.September and October are the perfect months to go to school by bike, especially for those who live in southern Italy: the air is crisp and the coolness of the pedal is very pleasant!

Stop snoring: from the causes of snoring to natural remedies and solutions to stop snoring permanently Snoring is a symptom picture that is characterized by discontinuous snoring connected to breathing disorders or poor sleep quality. In the most serious cases and in need of prompt treatment, snoring is associated with real sleep apnea.